Comments on: Back on the Blog. Back on the Bike http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/ Ideas for improving people performance - Paul Rutherford, Coach and Consultant Mon, 06 Feb 2012 09:03:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Trevor Lambert http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/comment-page-1/#comment-2451 Trevor Lambert Tue, 20 Apr 2010 02:49:17 +0000 http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/#comment-2451 Good luck with the ride. Extra kudos if you get to the top of Ditchling Beacon without getting off the bike. It's the hill that never stops taking. Good luck with the ride. Extra kudos if you get to the top of Ditchling Beacon without getting off the bike. It's the hill that never stops taking.

]]> By: jamierm http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/comment-page-1/#comment-2450 jamierm Mon, 19 Apr 2010 20:36:15 +0000 http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/#comment-2450 Paul, pleasure, a good cause. Yes it would be good to catch up,  particularly as we, G4S,  are pitching against Alexander Mann for Army Recruiting!! Best Jamie<br><br><br><br><br>________________________________ Paul, pleasure, a good cause. Yes it would be good to catch up,  particularly as we, G4S,  are pitching against Alexander Mann for Army Recruiting!! Best Jamie

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]]> By: paulrutherford http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/comment-page-1/#comment-2449 paulrutherford Sun, 18 Apr 2010 23:35:10 +0000 http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/#comment-2449 That's not a saddle; it's an armchair. Padding is for wimps :-) That's not a saddle; it's an armchair. Padding is for wimps :-)

]]> By: paulrutherford http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/comment-page-1/#comment-2448 paulrutherford Sun, 18 Apr 2010 23:34:36 +0000 http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/#comment-2448 Have told my tech guru in the US that his place as #1 source of advice is under threat Have told my tech guru in the US that his place as #1 source of advice is under threat

]]> By: paulrutherford http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/comment-page-1/#comment-2447 paulrutherford Sun, 18 Apr 2010 23:33:41 +0000 http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/#comment-2447 Thanks for your support Jamie. The 1000 calorie target is very impressive, and explains your ever-lithesome self. About time we caught up, isn't it? Thanks for your support Jamie. The 1000 calorie target is very impressive, and explains your ever-lithesome self. About time we caught up, isn't it?

]]> By: jamierm http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/comment-page-1/#comment-2446 jamierm Sat, 17 Apr 2010 03:01:44 +0000 http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/#comment-2446 Paul, well done, I love my exercise, find it very invigorating and a three times weekly challenge to my ageing body AND I feel a lot better for it. I plan to do 1000 calories three times a week so I can eat like a pig! Best Jamie Paul, well done, I love my exercise, find it very invigorating and a three times weekly challenge to my ageing body AND I feel a lot better for it. I plan to do 1000 calories three times a week so I can eat like a pig! Best Jamie

]]> By: Jane http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/comment-page-1/#comment-2445 Jane Wed, 14 Apr 2010 02:02:09 +0000 http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/#comment-2445 I think it's a grand idea and so sorry I have to miss your victorious, if slightly sweaty, crossing of the line. Nothing like approaching 50 (ok some of us are closer to it than others) to take a good look at the condition of the inner body. I've started exercising again and have so far needed the physio twice. Is this wise? My own pay back to society will be in June so keep an eye on your emails! Good luck with it. Aren't you impressed I worked out how to do this all by myself? much love, J x I think it's a grand idea and so sorry I have to miss your victorious, if slightly sweaty, crossing of the line. Nothing like approaching 50 (ok some of us are closer to it than others) to take a good look at the condition of the inner body. I've started exercising again and have so far needed the physio twice. Is this wise? My own pay back to society will be in June so keep an eye on your emails! Good luck with it. Aren't you impressed I worked out how to do this all by myself? much love, J x

]]> By: jeremy http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/comment-page-1/#comment-2444 jeremy Tue, 13 Apr 2010 04:28:28 +0000 http://www.paulrutherford.com/back-on-the-blog-back-on-the-bike/#comment-2444 I've been doing a daily bike ride for 3-4 years now My biggest recommendation, get one of these seats ... <a href="http://www.google.com/products?q=adamo+bicycle+seats&um=1&ie=UTF-8&ei=I57DS5GHM4HhnAf-w6mTCg&sa=X&oi=product_result_group&ct=title&resnum=3&ved=0CCkQrQQwAg" rel="nofollow">http://www.google.com/products?q=adamo+bicycle+...</a><br><br>ill try to give. good on yer. I've been doing a daily bike ride for 3-4 years now My biggest recommendation, get one of these seats … http://www.google.com/products?q=adamo+bicycle+…

ill try to give. good on yer.

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